Wild winter swimming in Breton D’Armor

Most winter trips involve a warm jacket – but don’t forget your swimsuit this time! This is an incredible opportunity to experience a wild swimming session – an eight-degree sea water bath. Crazy? Not at all. Let us explain.

Your guides will steer you through this 90 minute aquatic experience, which begins with the mental preparation you will need to achieve your goal.

After a cup of herbal tea, and the chance to get to know your fellow swimmers, the session includes: breathing exercises, gently waking up your muscles and taking your blood pressure to get ready for a breath-taking 15 minutes in the water.

Sharing their experience, the wisdom of your two guides will be invaluable in helping you face the cold. Some of the benefits of wild winter swimming can be clearing your mind, boosting your immune system and freeing your breathing.